Two Hundred Squats: Strengthen Your Lower Body

For a full body workout, check out our other applications:
100 Pushups, 200 Situps and 20 Chinups!

If youre serious about increasing your leg strength and basic fitness, follow this six week training program and youll soon be on your way to completing 200 consecutive squats!

Think theres no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!

No doubt some of you can already perform an impressive number of consecutive squats, but lets face it, youre in a big minority. Most of you reading this wont even be able to manage 20 squats. Actually, Im sure many of you cant even do 10.

However, it really doesnt matter which group you fall into. If you follow the progressive squats training program, Im positive youll soon be able to do 200 squats!