Two Hundred Squats: Strengthen Your Lower Body app for iPhone and iPad
4.8 (
2768 ratings )
Lifestyle
Health & Fitness
Developer:
SoftwareX
1.99 USD
Current version:
3.4.1, last update: 7 years ago
First release : 07 May 2009
App size: 4.91 Mb
For a full body workout, check out our other applications:
100 Pushups, 200 Situps and 20 Chinups!
If youre serious about increasing your leg strength and basic fitness, follow this six week training program and youll soon be on your way to completing 200 consecutive squats!
Think theres no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!
No doubt some of you can already perform an impressive number of consecutive squats, but lets face it, youre in a big minority. Most of you reading this wont even be able to manage 20 squats. Actually, Im sure many of you cant even do 10.
However, it really doesnt matter which group you fall into. If you follow the progressive squats training program, Im positive youll soon be able to do 200 squats!
Pros and cons of Two Hundred Squats: Strengthen Your Lower Body app for iPhone and iPad
Two Hundred Squats: Strengthen Your Lower Body app good for
Awaiting an iPad version. Working out the legs is ideal for weight loss since it covers a large percentage of body muscles than any other workouts .
I love your previous apps as they have helped strenghthen my muscles and Two Hundred Sqauts is no different. It helps you gradually work up to your maximum amount without overworking you. Keep up the good work! :)
Im on week 3 and already see an increase in strength and slimming of the thighs. I do my squats with a Swiss ball between me and the wall. I find this stabilizes my form better and feel less afraid of my knees going out.
My only suggestion would be to give people new to squatting that option. Place a diagram showing them this option with a ball with the other diagram.
Also, make the daily routine numbers bigger - not the screens with the individual number and timer but the opening page you open for that day with the initial routine listed horizontally. I like to see what I have tovdo before I start and its TOO small.
From a marketing perspective, you would probably sell more of this application if you added a similar application targeting women and called it "slimming thighs."
Great app! Thanks!
I love this app and cannot say enough about it! I am sore but a good sore! I alternate doing this one day and "200 Sit Ups" the next. No results yet but I know if I keep incorperating this in with food eating habits and cardio and strength I will be fit in no time!
Im using this with the same developers Situps and Pushups Challenges. Ive noticed great improvemnt over the last 3 weeks with them. Developer gives good support. The three apps together make for a very good workout. Looking forward to the "new and improved" update!
I love this app. As a mom I have a hard time staying fit. I dont feel overwhelmed by my workout with this app. Its short and sweet. Now I feel like I can accomplish something with my ten minutes of free time.
Some bad moments
I just bought this app, and it does not contain any workout plans! day 0, week 0, reps 0. I fail to see how I will get to 200 squats with this plan.
I did buy the 100 push ups and 200 sit-ups and they both have a full work out regiment.
I like the idea of the workout regime, but this app just does not work. Save yourself the two dollars.
looping program error, starting from week 0 and doesnt go ahead!
I updated to the newest version and now I only have 5 seconds between sets! Used to have a minute, but I cant change the rest interval between sets. So Im stuck with 5-second breaks.
Downloaded app, love pushups one, but this one and my sit ups one will not even load. I want my money back
There is plenty of room on the pages, so why is the font so freaking small? I can barely read it!
This will not open for me it almost does then just goes back home why is this happening
